For the past week, i have been tested beyond belief. If its not one thing, its another. Right now my baby and I are fighting sickness! Congestion, Coughing, Discomfort! Not fun! When you are sick it is hard to complete even the simplest task let alone with a positive attitude! So, you know what I did ? I watched the Three Stooges (Remake 2012). I laughed so hard! That movie made me reflect, cry and smile! I didn't focus on being sick and I actually started feeling better.

You may not be sick in body but maybe your spirit is wounded. Maybe your sales at work have decreased or you have lost motivation in general. Are you being the best mom or partner you can be? Do your co workers enjoy your company and respect your opinions?

MY MOTTO: FAKE IT 'TIL YOU MAKE!

Your #1 Asset:

Your Smile!

It all goes back to ATTITUDE and how you decide to approach situations. Statistics show that smiling not only provides health benefits but also improves your overall mood.

Let's discuss the benefits of SMILING!

Exudes Confidence. Walking into a room with a genuine smile will catch the eye of everyone!
Makes you more approachable and relatable to others
Improves your mood and other peoples mood around you. Nobody wants to be around a debbie downer, whining adult. We all want to be surrounded by positive people and experiences. How do you welcome anything good? With a SMILE!
Uses less energy and muscle usage than frowning. Being negative, pouting and complaining is draining and not productive.
Smiling is Contagious! The next time your being interviewed and the interviewer is intimidating and giving their best "Game Face" , SMILE! That will make them uncomfortable and wonder why your so happy. That smile shows a lot about your character and attitude! You may get the job just because you would increase morale and create a friendly work environment.
Reduces Stress and Anxiety. Neurotransmitters in our bodies release a chemical called endorphins. This chemical is responsible for blocking pain and regulating our emotions through interacting with receptors cells found mainly in our brain.When you smile, you send a signal that you're feeling happy (even if your faking). Your heart rate decreases and you become naturally relaxed.
Makes your more attractive! A research sturdy conducted by Orbit Complete discovered that 69% of people find women meow attractive when they smile than when they are wearing makeup. WOW! Check out my point of view of the #NOMakeupChallenge started by Alicia Keys!

Next time your stressed out about balancing worklife and home life or you realize your favorite jeans don't fit, don't stress. Yes, my jeans are snug and it still bothers me lol But then I tell myself, "Christina, You just had a baby. Cut yourself a break"! I don't have a melt down.